11/22/2023 0 Comments Charles duhigg keystone habitsYou could argue this is a throwaway habit that requires no more energy of thought once it’s done. There is no definitive list, no wrong or right, no judgement if you prefer to journal rather than exercise.įor example, make your bed in the morning. The beauty of keystone habits is they adapt to meet the needs of the people who use them. Here are a few personal keystone habits:Īnd here are some business related keystone habits: There are plenty of examples of keystone habits to choose from. Or like a spider’s web with its radials and spirals connecting behaviours and habits that lead back to the centre. Which affects, in a good way, the people you work with and their opinion and level of trust in you.Ī keystone habit, and its effects, is like throwing a stone in a pond and watching the ripples spread across the water. The keystone habit of being organized results in a high level of self-confidence and positivity because you know what you’re doing and what’s happening around you. Being organized is a great example of a keystone habit.īeing organized means you turn up early to meetings, and the meetings you run are effective your pens and laptop battery are always full you know what’s on your to do list and when the tasks are due when someone asks you for a form or a spreadsheet, you can produce them-no fumbling for your disorganized laptop among the shambles of a desk that resembles a free form filing experiment gone terribly wrong. I do both-for better and for worse.Ī keystone habit is a collection of smaller habits and behaviours that impact areas of our life or business. Like holding the door open for someone or biting our fingernails. Photo by Bence Balla-Schottner on UnsplashĪ regular habit is a single behaviour we perform again and again. What is the Difference Between a Regular Habit and a Keystone Habit? A keystone habit is like a spider’s web connecting multiple behaviours and habits together. This article explains what a keystone habit is, lists some examples, and shares why being helpful is the transformative keystone habit of solving the business problems others can’t. Their keystone habit is to paint every day.Ĭharles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business, and often cited when discussing keystone habits (1), defines keystone habits as “… small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives…”ĭuhigg’s ‘small changes’ compliments the idea in James Clear’s book Atomic Habits “… small improvements will add up to something significant.” (2) And that ‘something significant’ is a keystone habit. It even impacts the way we view them and their vision. It influences the structure of their day-when they paint and when they socialize and rest-and how they see the trivial and the unique in the world. Their creative habit impacts the way they feel-relaxed when painting, frustrated when they can’t-the clothes they wear and how they hold their brushes and coffee mug. Picture an artist at their desk, the paint splattered surface overflowing with bottles and tubes, pens and sketches. A keystone habit is a powerful habit that positively impacts everything you do.
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11/22/2023 0 Comments Apple passwords data leakThe removal of the most frequently leaked passwords from this interactive process, using the local list of most commonly leaked passwords, reduces the delta in relative frequency of passwords in the web services buckets, making it impractical to infer user passwords from these lookups. For a user’s password, this information is limited to a 15-bit prefix of a cryptographic hash. This is designed to ensure that for passwords less at risk of breach, little information is shared with Apple. To help ensure that legitimate users’ passwords aren’t sent to Apple, a form of cryptographic private set intersection is deployed that compares the users’ passwords against a large set of leaked passwords. To verify whether a password not present in the local list is a match involves some interaction with Apple servers. iPhone Text Message Forwarding securityĬomparing users’ passwords against a curated list.How iMessage sends and receives messages.Adding transit and eMoney cards to Apple Wallet.Rendering cards unusable with Apple Pay.Adding credit or debit cards to Apple Pay.How Apple Pay keeps users’ purchases protected.Intro to app security for iOS and iPadOS.Protecting access to user’s health data.How Apple protects users’ personal data.Activating data connections securely in iOS and iPadOS.Protecting user data in the face of attack.Protecting keys in alternate boot modes.Encryption and Data Protection overview.UEFI firmware security in an Intel-based Mac.Additional macOS system security capabilities.recoveryOS and diagnostics environments.Contents of a LocalPolicy file for a Mac with Apple silicon.LocalPolicy signing-key creation and management.Boot process for iOS and iPadOS devices.Secure intent and connections to the Secure Enclave.Face ID, Touch ID, passcodes, and passwords. 11/22/2023 0 Comments Shortcut for volume control macHold down the Ctrl key and left-click the Soundflower.pkg file, then choose Open from the contextual menu.double-click the SoundFlower.dmg file to mount it.Download the free SoundFlower extension (v2.0b2) from Github.The steps below show how it's done, although you will need administrator privileges to follow them. Fortunately, it is possible to re-enable your Mac's native volume controls and use them to adjust the sound level coming out of your monitor's speakers. This can be frustrating if the volume controls on your external display are concealed in the bezel or buried in a fiddly on-screen menu. That's because HDMI, DisplayPort, and Thunderbolt connections carry a fixed volume digital audio signal, so the external device (in this case, a monitor) controls the sound level. Disabled in macOS Mojave or later.Įject (⏏) or F12 or mouse button or trackpad button: Eject removable media, such as an optical disc.If you connect your Mac to an external display, you may find that the Mac's on-screen and keyboard volume controls are disabled. To use the default boot image on the server, press and hold Option-N instead.Ĭommand-S: Start up in single-user mode. N: Start up from a NetBoot server, if your Mac supports network startup volumes. Or use Option-D to start up to this utility over the internet. Option (⌥) or Alt: Start up to Startup Manager, which allows you to choose other available startup disks or volumes.ĭ: Start up to the Apple Diagnostics utility. macOS Recovery installs different versions of macOS, depending on the key combination you use. Or use Option-Command-R or Shift-Option-Command-R to start up from macOS Recovery over the internet. Then shut down or restart and try again.Ĭommand (⌘)-R: Start up from the built-in macOS Recovery system. If you're using Boot Camp to start up from Microsoft Windows, set Startup Disk preferences to start up from macOS instead. Some key combinations don't work when your Mac is using a firmware password. If you're using a keyboard made for a PC, such as a keyboard with a Windows logo, try a keyboard made for Mac. Or use your built-in keyboard or a wired keyboard. If you're using a wireless keyboard, plug it into your Mac, if possible. Some keyboards have a light that flashes briefly at startup, indicating that the keyboard is recognized and ready for use. You might need to wait a few seconds before pressing the keys, to give your Mac more time to recognize the keyboard as it starts up. Then press and hold the key combination after pressing the power button to turn on your Mac. If you can't shut down, press and hold the power button for up to 10 seconds, until your Mac turns off. If you can't get a key combination to work when restarting your Mac, shut down your Mac first. Press and hold all keys in the combination together, not one at a time. Guidelines for using these key combinations If you're not using a Mac with Apple silicon, you're using an Intel-based Mac. Release the power button when you see the startup options screen, which shows your startup disks and a gear icon labeled Options.įrom this window you can start up from a different disk, start up in safe mode, use macOS Recovery, and more. Turn on your Mac and continue to press and hold the power button as your Mac starts up. On a Mac with Apple siliconįind out if you have a Mac with Apple silicon Learn about the Mac features and tools that you can access by holding down one or more keys during startup. 11/22/2023 0 Comments Contacting binanceIf you want to be extra safe, use a password manager like LastPass or 1Password. You can also store them in an encrypted text file on a USB drive if you want to be extra cautious about protecting yourself from hackers. Instead, print them out and keep them in a safe place. For example, don’t use a common word or phrase from the English language or any other language.Īlso, do not store your private keys on your computer or phone. To secure your Binance account and avoid common cryptocurrency scams, never use a password that is easy to guess. How to avoid common cryptocurrency scams and secure your Binance account You can use another service like asset recovery firm claimpayback who offer similar services as The Hackers Pro. You can track your stolen funds and recover them yourself, though this is risky (see previous section) However, this is probably a bad idea because they’ll most likely just send you a form letter saying that they can’t help because their security measures are too strong for hackers. You could try contacting binance directly and asking them to help recover your coins. If you don’t want to take thehackerspro up on their offer, there are still other options available to you. In addition to that option, there are a few other options available: how to recover stolen cryptocurrency from binance If not, they’ll try again until they get it right! If they’re able to recover them, they’ll give you a percentage of what they recovered. The first step would be contacting thehackerspro and asking them for help recovering your funds. If you’ve followed the steps above and are still unable to access your coins, it might be time to take action. After reviewing Khan’s situation and past work experience at Google along with other proof submitted via email correspondence with our team members we were able to verify his identity – thus helping him secure a refund from binance through our platform since they did not have any documentation required under Australian law! Taking Action How TheHackerspro Helped a Binance User Track And Recover Nearly $30,000,000 in Stolen FundsĪ user named “Khan” recently reached out to us about recovering his funds from Binance which were stolen by hackers back in May 2019. A smart contract audit provides you with unbiased information on many of the industry’s top initiatives, including a database of project reports and network statistics. There are several ways to do this, but one method that has proven itself effective is by using a smart contract audit service such as TheHackerspro Smart Contract Audit Service. The first step is to track the stolen funds. It is one of the largest cryptocurrency exchanges in the world, with over $1 billion in daily trading volume. Binance is a cryptocurrency exchange that allows users to trade popular digital currencies like Bitcoin and Ethereum. It is important that you know what happened and how they got into your account. In order to recover your stolen cryptocurrency, you need to understand how the hacker got access to your account. For these reasons, it is important that you know how to recover stolen cryptocurrency from Binance before your account gets hacked! How to recover stolen cryptocurrency from binance? However, there are criminals who use this transparency to hack accounts or steal funds from others. The fact that every transaction is recorded on a public ledger (blockchain), makes transactions transparent and secure. How to recover stolen cryptocurrency from binanceĬryptocurrency is one of the most exciting inventions in the history of money. 11/21/2023 0 Comments Time out nyc byob restaurantsPlease note that this offer is only available for guests that download our mobile app.ĭownload our app in the Apple App Store or Google Play Store by searching for “Golden Corral”. Qualified purchase of $25 before tax and gratuity required. You’ll receive a $5 Off offer ($5 off $25 purchase in-restaurant or online at Golden on your next visit valid for three weeks from the date received) just for joining. What bonus do I get for joining Golden Corral Rewards? Golden Corral only has access to the information guests provide when signing up and will never share that information. and Puerto Rico are participating in Golden Corral Rewards with the exception of Punta Gorda, FL. Yes, all Golden Corral restaurants in the U.S. Click here to join Golden Corral Rewards Online.ĭo all Golden Corral locations in the U.S. Please note that app and online accounts may not be interchangeable. The app is the best way to experience Golden Corral’s Rewards, but you can also sign up online. If you are a current member of the Good As Gold Club, you will still need to register to earn rewards.ĭo I need to download the app to be a rewards member? Yes, you must be a registered rewards member to participate in Golden Corral Rewards. Download our app in the Apple App Store or Google Play by searching for “Golden Corral”.ĭo I need to be a rewards member to participate in Golden Corral Rewards? When you reach 100 points, you’ll receive a $10 Off Rewards. The Franchising section of the site will provide detailed information about franchise opportunities as well as contact information in order to send an inquiry to the Franchise Development Team.Įarn points and rewards each time you enjoy Golden Corral – in our restaurants or at home! You’ll earn 1 point for every $1 you spend on qualified purchases. I’m interested in a Golden Corral Franchise. If you attempt to view a PDF document on our website and have trouble, please download the latest Adobe Acrobat Viewer from. This is the online standard viewer for all documents that are web-enabled and compatible. This is a free program available from ’s website. PDF is the file extension for Adobe Acrobat Reader. This section is only meant for comments about the website and not about Golden Corral locations. Please use the contact us form and select “Technical Questions About ” to submit comments about the website. Who can I talk to about problems using the website? We welcome customer comments and suggestions and are happy to respond, if you desire, to your feedback in order to resolve a problem. Use our Contact Us page to access our customer comment form (link appears at the footer of each page). How do I submit a comment about a Golden Corral restaurant I’ve recently visited? To find your preferred delivery service, please see the Golden Corral restaurant info pages at for your nearest location’s delivery options. Yes, delivery is available in most locations. Items available can be viewed and ordered on our Order Online page. Items available can be viewed and ordered on our Order Online page.Ĭatering: Large party platters re available for pickup. To Go: Golden Corral offers Meals To Go, entrees, side, desserts and beverages. Takeout: All menu and buffet items can be packaged for takeout. Is takeout, to go, and catering available? Please click here for a current list of states with gift card cash back requirements and threshold levels for each. You may redeem a gift card in a state that has a law requiring Golden Corral to provide cash back on remaining small gift card balances by requesting cash back at any participating Golden Corral located in one of those states. Your gift card does not expire, and may be redeemed at any Golden Corral restaurant across the country. Unfortunately, Golden Corral ® gift card purchases are non-refundable and not redeemable for cash except as required by applicable law due to compliance with Federal and State Laws regulating the issuance and sale of gift cards, and then only to the extent required by applicable law. They can be purchased at a restaurant near you or on our gift cards page. We offer Gift Cards in the amount of $5 up to $50. Visit our Careers site to view the most current career opportunities and learn more about what Golden Corral has to offer. How do I find out about job opportunities at Golden Corral? I’m interested in the restaurant industry as a career. Go to our Contact Us page and fill out the online form and include your comments/questions/suggestions or contact us directly at: How can I contact Golden Corral Corporation’s home office? Information includes address, phone number, and map. Simply enter a city or zip code, or select use your location on the store locator page in order to access a particular location. How do I find the phone number or address for a Golden Corral restaurant? 11/21/2023 0 Comments Budget calendar pdfYou might also like the fully modifiable Bi-Weekly Budget Calendar Template for more flexibility and control.ĭownload Now How to Use These Budget Calendar Templatesĭownload any and all of these templates now for free.
11/21/2023 0 Comments Chroma key final cut pro key inMy background video was shot at the Getty Museum in Los Angeles. What I want to do in this article is cover the basics of keying and how to fix imperfections in your green screen video for a better end result. Marrying the two video clips together in this way is called 'Compositing'. Everything that is not green is left alone. The 'Keyer' effects filter in FCP looks at the green screen video and turns everything that is colored green transparent allowing the background video to show through. Connect it to the Primary Storyline, over the background video. In FCP, place some background video into the Primary Storyline and add your green screen video. Place a person or an object in front of a green screen background and record to video. All it takes is a little tweaking and a lotta heart.Download the ePub iPad/iPhone version of this article.Ĭhroma Key (greens screen) effects are becoming more popular everyday. Light Wrap is very subtle, so look carefully.įinally, I flipped the background image upside-down, and positioned the heart lower in the frame to make it look like he is standing on the stage. Pick the blend mode that provides the cleanest results. Try changing the Mode, while watching the edges of the foreground image. This adds background color to the edges of the foreground, which makes the two layers blend more seamlessly. Next, to blend some of the background color with the foreground image, twirl down Light Wrap and slide the Amount up. Move gently when making these adjustments, keep checking how the image changes. Again, we are making these adjustments to get as close as we can to pure white/pure black and no shadows or shades of gray. Next, at the top, is the Luma adjustment. Always by looking at the matte and trying to get the foreground solid white, with no shadows in the middle of the image. This allows you to adjust how Final Cut Pro X perceives the levels of the image, without actually changing the picture quality itself.īecause there are so many reflections on the heart, along with shadows under its feet, I’ll tweak the Levels to get the cleanest key that I can. Instead, twirl down Matte Tools, then twirl down Levels. Normally, we’d use the Fill Holes setting, but this only makes things worse. Currently, the dancing heart is gray, which means it is translucent. Our goal is to make the foreground completely white, which means it is totally opaque, and the background completely black, which means it is totally transparent. It is ALWAYS best to adjust a key while watching the matte. Time to tweak.Ĭlick the middle View icon to switch to Matte view. This removes the white background, but it also removes a lot of the heart, itself. Open the Inspector ( Command+4), click the Video tab, and check the Invert checkbox. By default, the Luma key removes the darkest portions of an image which is the opposite of what we want. In the Timeline, stack the two clips so the foreground clip – the heart – is above the background clip.įrom the Effects browser, drag Keying > Luma key onto the foreground clip. And, with the recent 10.3 update to Final Cut Pro X, the Luma Key has even more adjustments than it did before. To do this, we will use a Luma Key to make the white background disappear. I want to composite this dancing heart over the lights of a stage concert. Unlike a green-screen key, the background here is pure white. For instance, here is an animated dancing heart (courtesy of ). So, here’s the question: When do you use a Luma key? And the answer is: When you don’t have any color to work with. OK, I’ll just say this right at the top – this article has a lot of heart in it. 11/21/2023 0 Comments A deadly influence by mike omer* Getting to the end and having the bad guys, at least most of them, dealt with and the hope that one or more cult member will rearrange their brain(s) to be free of the cult indoctrination. I felt he had done in-depth research on cults and it showed through in the story. * Reading a new-to-me author that I hope to read again. * Wondering who the “Isaac” is that has been in touch with Abby. * That I wasn’t sure who the stalker-kidnapper was till near the end…good job of hiding it even though I often read the end before I get there. * Ben’s menagerie…remember my brother coming home with a snake and it disappearing…made me wonder if the snake was released into the wild or killed by my parents…don’t think they were as accepting/tolerant as Abby was of Ben’s collection. * Learning a bit more about social media influencers…kind of on the fence about them. The plot forwarded the relationships of the past and helped tell of Abby’s past. * The cult-stalker-kidnapping-police procedural plot and how it was presented and eventually resolved. I can see them featuring in future books of the series. * Abby’s adoptive parents: good people that worked together to ground and love Abby. * Detective Jonathan Carver: police academy classmate of Abby, divorced, from a large family, good at his job, potential love interest for Abby, interested in seeing what trajectory his character will take in the series. * Steve: Abby’s ex is not the most admirable husband but seems to be a good father. * Sam & Ben: Abby’s children, complete opposites, care for one another, typical, add texture to the story, look forward to getting to know them better. * Will Vereen: Abby’s partner at work, married, supportive, good listener, will enjoy learning more about him. * Abby Mullen: police hostage negotiator, mother, divorced, adopted, cult survivor, good work partner, dealing with issues from her past, human, interesting and intriguing. This book will probably continue to deal with cults as the series progresses but it is my hope that it will also deal with other issues a police negotiator has to contend with. Often, cults scare the bejeebers out of me because, in my opinion, they are scary controlling and never lead to anything good for those that join them. Some seem to have been able to leave the cult behind but others…not so much. … ( more)Ĭults are creepy things, and this book has people that seem to have cults woven into their very beings. As the truth closes in, Abby realizes that her past may not be as far behind as she thought.and it's come home to collect. About what's happened in the years since she and Abby parted ways. She's silent about the relics of their shared past hanging on her walls. As Abby throws herself into the case, she can't help but wonder why the kidnapper has targeted Eden. But now Eden needs Abby's help: someone has kidnapped her son and is demanding a $5 million ransom. The two haven't spoken since the night of a tragic, fiery massacre, when their paths diverged. That all changes when she gets a call from Eden Fletcher, a fellow survivor of the infamous Wilcox cult. As the hostage negotiation instructor for the NYPD, she deals with worst-case scenarios every day. Lieutenant Abby Mullen is no stranger to crisis. From bestselling author Mike Omer comes the first in a new series full of the psychological twists and police procedural turns that his fans have come to know and love. 11/21/2023 0 Comments Bonobo ape factsBody mass ranges from 34 to 60 kg (75 to 132 lb) with an average weight of 45 kilograms (99 lb) in males towards an average of 33 kg (73 lb) in females. Although giant male chimpanzees can exceed any bonobo in bulk and weight, the 2 species really broadly overlap in body size.Īdult feminine bonobos are considerably smaller than adult males. The Bonobo chimpanzee is usually thought to be more gracile than the common chimpanzee. Distributionīonobos are discovered solely south of the Congo River and north of the Kasai River (a tributary of the Congo), within the humid forests of the Democratic Republic of Congo.Įrnst Schwarz’s 1927 paper “Le Chimpanzé de la Rive Gauche du Congo”, saying his discovery, has been learning as an affiliation between the Parisian Left Bank and the left bank of the Congo River the bohemian culture in Paris, and an unconventional ape within the Congo. Because of political instability within the area and the timidity of bonobos, there was comparatively little fieldwork achieved observing the species in its natural habitat. The species is omnivorous and inhabits main and secondary forests, together with seasonally inundated swamp forests. The bonobo is present in a 500,000 km2 (190,000 sq mi) area of the Congo Basin within the Democratic Republic of the Congo, Central Africa. The Bonobo chimpanzee is distinguished by comparatively long legs, pink lips, darkish face, tail-tuft via maturity, and parted long hair on its head. Taxonomically, the members of the chimpanzee/bonobo subtribe Panina (composed totally by the genus Pan) are collectively termed panins. Bonobo chimpanzee OverviewĪlthough bonobos are usually not a subspecies of chimpanzees (Pan troglodytes), quite distinct species in their very own right, each species is generally referred to collectively utilizing the generalized time period chimpanzees or chimps. The bonobo, scientific name Pan paniscus, additionally traditionally referred to as the pygmy chimpanzee and less usually, the dwarf or gracile chimpanzee, is an endangered great ape and one of many two species making up the genus Pan the opposite being the common chimpanzee (Pan troglodytes). 11/21/2023 0 Comments Andis trimmer t outlinerThe Andis comes with an integrated T-blade that is adjustable with two mounting screws. One of the main advantages of using the Andis T Outliner trimmer is that it comes with various accessories. One of the reasons you should use the trimmer is that it gives you an excellent cut, just like you would get at a barbershop. It also has a strong shaving head that will last a long time if maintained properly.Īpart from that, the wide-head blade also makes it suitable for bald trimming. This is a heavy-duty trimmer that comes with a robust housing. It really is as close you can get to the barbershop experience. What is more, the Andis outliner trimmer is just as much a clipper as it is a trimmer, and its broad-headed blade makes bald cutting very swift. The close-fitting blades also make the Andis suitable for dry shaving, and it can and does shave as close as a blade. The shape fits the hand very well, which makes it maneuverable, and along with the excellent cutting teeth, it makes it perfect for detailed design and outlining work. It runs reasonably quietly compared to other models, for example, the Wahl, which can be very disconcerting sometimes. The Andis 04710 has a high-speed magnetic motor that runs very fast, delivering real power to the trimming blades however, it can run quite hot, so you need to be careful to lets the blades cool and not run it continuously or in long bursts. This high-performance motor is known to be quieter than other trimmers in its class and price range. Recommended Reading: 10 Best Cordless Hair Clippers (2023 Review) The T-blade is a clear-cut ace performer that guarantees you speedy and less tiring trims. Why did I use the word “sturdy” to describe the Andis T-Outliner’s motor?įor a trimmer that boasts an electromagnetic motor, cutting hair at 7200spm (Strokes Per Minute) is definitely quite impressive. If you want this trimmer for precision work and grinding wheels, the quality of this blade is all you need. The T-blade design helps with more detailed trimming, fading, and hair tattooing. The Andis T-blade is made of carbon steel, which lasts up to five times longer than a regular steel blade and stays sharp longer.Īndis t outliner trimmer also applies a special chrome finish to their blades to prevent corrosion and maintain the best cutting performance. The blade’s quality in any trimmer is essential for shaping and achieving those crisp, crisp lines.Ī cheap blade can also burn and rash because the blade pulls on the skin instead of through the bottom of cutting the hair. It measures 1, 8 x 1.5 x 5.2 inches and weighs approximately 11.2 grams. However, it is perfectly weighted, which provides better handling and performance. It’s not the sexiest-looking trimmer out there! But the build quality more than makes up for its “pug-like” look! It comes with a sturdy 2.4m cord and a small loop, so you can clip it on when not in use. The design of the Andis T-Outliner is by no means a “work of art.” It is a solid white plastic color and has a shell-like effect for grip. To adjust the trimmer, align the T-bar using the mounting screws. It has a blade with a wide head that promotes a close shave. It has a contoured and ergonomic shape which makes it comfortable in your hands.Īpart from that, it comes with sharp cutting teeth, which allow it to trim quickly and effectively. View On AmazonAndis professional T-outliner trimmer is available in gray or black colors. The trimmer stands out from the competition and features carbon steel blades for longer life and the same smooth results as a standard razor in both wet and dry conditions. It has an adjustable blade system making it an excellent choice for both experienced and new users. It is particularly suitable because of the close-fitting blades for trimming the neck, around ears, beards, and mustaches. This shaver has a T-blade and comes with a shortcut T-blade.Īndis is a trimmer for professional use, but it can be used for details, fading, and trimming at an affordable price. We may earn a commission, at no cost to you, if you purchase through links.Īre you ready to learn what I’ve been through using this trimmer? It is indeed one of the best trimmers, and that’s why I decided to write this Andis T-outliner trimmer review.Īndis T Outliner Trimmer is a powerful magnetic trimmer that comes with many great features, as we’ll see. |
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